Akron Public Library

"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....

"Successful Time Management is packed with proven tips, tools and techniques to help you review and assess your time management and adopt new work practices to improve it. It includes great time-saving ideas, practical solutions and checklists, plus advice on controlling paperwork, organizing your emails, delegating and working with others, prioritizing to focus on key issues and getting and staying organized. Fully updated for 2019, this 5th edition...

"A former therapist turned professional organizer helps readers eliminate clutter in their homes and offices. Instead of merely encouraging readers to throw away their possessions, the author shows them how to make their personal spaces harmonious with their values, personalities, and lifestyles"--

"Regena Thomashauer, creatrix of Mama Gena's School of Womanly Arts, has spent 20 years helping women unlearn the lessons our culture teaches--that a "successful" life means achieving, accomplishing, and taking care of others--and showing them how to connect deeply with their own source of feminine power. It hasn't escaped her notice that the word that most viscerally sums up that power is "arguably the most powerful pejorative word in the English...

A blueprint for retraining the mind to achieve whole-life transformation and adopt healthier habits for working, relationships, health, and overall life quality. It blends computational thinking, integral theory, modern spirituality, evolutionary biology, and wicked humor to provide a new revolutionary framework for re-coding yourself with new, empowering beliefs and behaviors to help you live an extraordinary life.

"How can each of us live Cooler Smarter? While the routine decisions that shape our days-- what to have for dinner, where to shop, how to get to work-- may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why...

n The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don’t make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offers a roadmap to embracing your individuality; Calm the F*ck Down delivers practical solutions for managing ever-more stressful times; and F*ck No! teaches you to set boundaries and stick to them with confidence...

"Most of us tend to think that there are two kinds of people in world: those who have power, and those who don't. But in reality, says Stanford Business School professor Deborah Gruenfeld, we all have more power than we think. And success is not about how much power we have, but rather how we use it. It's often assumed that power flows to those with the highest rank, the loudest voice, or the most commanding presence in the room. But in fact, there...

Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.

Convierte el desafio de vivir en Estados Unidos en una gran oportunidad, equipandote con las herramientas para hacer tus suenos realidad. Emprender una nueva vida, en un nuevo pais, puede resultar abrumador. Por donde empezar? Hay que preparar documentacion, planear las finanzas, aprender sobre la cultura y mas. Tu plan de vida en Estados Unidos te prepara para enfrentar todos los desafios y las novedades que encontraras al empezar esta nueva aventura....